We are all unique individuals, with different life experiences and family backgrounds. There is no “right” or “wrong” way to cope with problems, however, seeing a psychological therapist can give you greater awareness about why you are acting or feeling certain ways. This knowledge, together with evidence-based and up to date coping strategies, can help you to feel calmer, more connected and more able to get on with the things that are important to you in life.

There is always a reason why problems develop- it isn`t easy being a human being! But with patience and compassion, it is always possible to find a better way to live life.

I specialise in helping adults who struggle with anxiety problems, depression, the impact of a traumatic event, life transitions, chronic illness and almost any issue that causes day to day psychological distress.